bottomed eats being a foodie with a fit booty

#Bottomed eats being a foodie with a fit booty how to#

Untucking the bottom can also help with posture.ĭespite the many functional benefits of stronger glute muscles, Grant says she still feels sceptical about focusing so heavily on a single part of the body. “So if you’re at risk of pelvic floor dysfunction and you’re not firing your glutes in functional movements – so sitting to stand, going upstairs – those deep pelvic muscles can become tight and cause pelvic pain, pain on sex, or propagate symptoms of incontinence or prolapse through weakness.” Even so, glute activation can be difficult to achieve, and Hassan advises using a resistance band to pinpoint the correct muscles.Īdditionally, she says, postnatal women should first prime the pelvic floor – by exhaling and lifting the muscles – before attempting loaded glute work such as weighted squatting, deadlifting, or even standing in the saddle at a spin class. “Your glutes support your pelvic floor,” she says. Amal Hassan, a sports and exercise medicine doctor, is one of the founding members of the Pelvic Floor Patrol, which aims to improve health services for women with pelvic floor dysfunction. With all the focus on women’s bottoms, there is a small group of health professionals hoping for a positive impact on the less visible muscles in and around our glutes: the pelvic floor. An all-round programme will result in better, more sustainable results than passing fads.” “Imbalances in different muscle groups’ strengths that are used together can result in poor functional performance or injury. “Over-focusing on one muscle group is going to mean that other areas are neglected and will remain undeveloped or, worse, will deteriorate if neglected over time,” says Pate. “Glute exercises such as squats, deadlifts and lunges are good because they are compound – meaning they use many muscle groups, including the core.”īut both Grant and Pate warn that the idea of “spot training” to isolate and train just one part of the body is a fallacy. Jim Pate, head physiologist at the Centre for Health and Human Performance in London, agrees that getting our glutes active is positive. “Plus, when your glutes are firing, you’re quicker at running and more powerful at doing squats and deadlifts.” Grant enthuses about the benefits of strong glutes in preventing knee injuries and back problems, and also for postnatal women whose gluteal muscles have lengthened during pregnancy as a result of the relaxin hormone. That has the effect of switching it off.” “Most people have lazy glutes because, when they are sitting down, it lengthens and stretches the glute muscle. Pilates trainer Hollie Grant says any form of glute activation helps people to bring their pelvis back to a more neutral position. Some fitness experts say the trend is not just about aesthetics, and endorse glute-activation warm-ups as the best way to start a workout and get the body firing on all cylinders. I’m having to take a step back from taking on so many clients because it is so draining dealing with people’s expectations.”

These people manage to have humungous backsides, but their thighs, hamstrings and calf muscles are non-existent.

“People bring me a photo of the bum they want, and I have to say: ‘OK, let me talk you through the picture’,” says personal trainer Kelechi Okafor. With the Kardashians’ big bums and tiny waists the beauty benchmark for many young women, despite their multiple rumoured surgical enhancements, fitness trainers are finding that their clients increasingly approach them with unrealistic demands.

#Bottomed eats being a foodie with a fit booty how to#

Instagram is the biggest platform for the trend, with #squats having reached 16.3m mentions and #glutes 4.6m as fitness influencers such as Tammy Hembrow and Katya Elise Henry profit from millions of followers wanting to know how to achieve their own butt transformations.